What You'll Learn

  • All Things Self Care

    Learn what self care is, some benefits, examples and how to make your own self care plan.

  • Obstacles Preventing Self Care

    Learn some common obstacles that might prevent you from sticking to a self care plan and how to overcome them.

  • Self Help Techniques

    Learn some self help techniques to use when sticking to your plan gets challenging.

Do a Mindset Renovation!

Refresh and restore your mindset to live a balanced, healthy and happy life.
Sign up today!

Take Charge of Your own Health and Wellbeing

Practicing self care is all about forming healthy habits, ones that allow you to take action to preserve and improve your own health. A self care plan is a great preventative health management tool.
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Course curriculum

    1. Welcome!

      FREE PREVIEW

    2. What to Expect in this Course

      FREE PREVIEW

    3. Additional Resources

    4. Before You Get Started

    1. What to Expect in this Chapter

    2. What is Self Care?

    3. Examples of Self Care

    4. Benefits of Self Care

    5. Why is a Self Care Plan so Important?

    6. Steps to Creating a Self Care Plan

    7. Chapter Review

    1. What to Expect in this Chapter

    2. Why is it so hard to stick to a Self Care Plan?

    3. How Unhelpful Thought Patterns get in the way of Self Care

    4. How Fear Prevents Self Care

    5. How Doubting Yourself Prevents Self Care

    6. Chapter Review

    1. What to Expect from this Chapter

    2. How Self Help Techniques help with Self Care

    3. Meditation and Mindfulness

    4. How to Motivate Yourself to stick to a Self Care Plan

    5. How Gratitude helps with Self Care

    6. How Law of Attraction helps with Self Care

    7. Chapter Review

    1. You've Reached the End of the Course!

    2. BONUS - Mindfulness Guided Meditation

    3. Bonus - Self Care Guided Meditation

    4. BONUS - Breathing Guided Meditation

    5. Reading Recommendations

About this course

  • $14.99
  • 29 lessons
  • 0.5 hours of video content

Instructor(s)

Kim Ladd

Mindset Coach

Kim is a Certified Life and Mindset Coach helping people live in a positive, healthy and happy way. She holds certifications in Life Coaching, Hypnotherapy, Law of Attraction Coaching, Meditation Teacher, and EFT/TFT Tapping. She has 25 years of experience mentoring and helping people change the course of their life and get back on track. Kim has personal experience with making impactful life changes and transitioning to a healthier and happier way of living. She is passionate about helping others do the same.

Mindset Renovation with Kim Ladd will teach you how to restore and refresh your mindset to live the life you have always wanted. Learn how to make life changes, eliminate limiting beliefs and unhelpful thought patterns and how to incorporate self care and practice self compassion. A healthy, happy you is better equipped to handle life’s challenges with ease.

As a wellness industry freelance writer, Kim creates engaging, high-quality content that inspires readers to live their best life. Whether it's blog posts, articles, or social media content, she is here to help people achieve their goals. Kim likes to create content that promotes positive change and empowers audiences to live a healthier, happier life.

She is so excited to develop courses to help as many people as possible renovate themselves and their lives. Check back often for new courses!